The first exercise makes me think about taking pain and suffering away from anyone that I care about. I would almost rather be the one who is going through the tough time whatever it is because I care about some of my friends so much that I don't want them to be hurt.
I think that I have a few aspects of my life that are the source of my stress and suffering, especially the interpersonal and worldly. there always seems to be some drama going on at work and personally. I try to deal with these things by taking the emotion or myself out of the situation. I may look at it as if it were happening to someone else, then think what is the correct way to deal with this. I will meditate while riding my bike, I know that's not exactly relaxing but I can focus because I'm not at home with kids distracting me. this is probably my best think time.
Colleen
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