well being

Hi Guys,
I think my physical well being is probably the best part of my "well being".  I've always been a physical person, love to work out, ride my horse or bike, I make sure that I do something almost every day.  I would give that and 8 or 9.  Spiritual, let's see, that's a tough one.  I guess I have good days and bad days with that so probably a 5-6.  I do think I'm spiritual but it's one of those things, you don't think about it till things are really bad (most of the time).  However I do try to be thankful for what I do have, my 2 beautiful girls are truly a gift and I'm lucky to have them.  Psychological would also be a 5-6.  Sometimes I feel like I must be truly nuts! Then somedays I feel like I really have my act together.  Life just gets overwhelming sometimes, work, school, kids, house, horse, etc.  And everything and everybody wants my attention! 

I think my physical goals are what they are, if I could work out more I would.  Spiritually, I'm on the fence with that one.  I was raised Irish, Italian, catholic.  I should be way more spiritual but I'm just not.  I have to pay attention more, that's something that always gets put on the back burner and it shouldn't.  Psychologically I think I have to focus on my education goals and take care of my kids.  Any suggestions for a single mom who feels lost at times?
Colleen